BBS:      TELESC.NET.BR
Assunto:  Garden Tofu Pie
De:       Sean Dennis
Data:     Wed, 18 Feb 2026 19:19:48 -0500
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Hi Ben,

I saw this and thought you might like it.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Garden Tofu Pie
 Categories: None
      Yield: 1 Servings
 
      1    Whole wheat pie crust
  1 1/2 lb Extra firm tofu
  2 1/2 tb Chopped green onions
    1/2 c  Minced broccoli
    1/2 lg Diced red pepper
      2 tb Vegetable broth
      1 ts Mild yellow mustard
  2 1/2 tb Water
      2 tb Corn meal
    1/4 c  Minced parsley
      1    Cloves minced garlic (up to
           -2)
  1 1/2 ts Turmeric
  1 1/2 ts Tamari (soy sauce)
    1/4 ts Black pepper
 
  Hi I promised someone tofu recipes but accidently deleted the digest
  with your request. so, I thought I'd post these recipes I created for
  a natural food deli I worked for. (For those in Milwaukee, it was
  Outpost.)
  
  Prebake crust in a preheated 350 oven for 10 minutes. Cool. Drain
  tofu and wrap in a towel. Press with a weight for 15-20 minutes. Then
  unwrap and crumble into a bowl. Saute vegetables and garlic in
  vegetable broth until soft. Mix well into the crumbled tofu. Add the
  rest of the ingredients and mix thoroughly. Pack into the prebaked
  pie crust and bake at 350 for 30-35 minutes until lightly browned.
  Serves 4-6.
  
  Posted to fatfree digest V97 #206 by JBennicoff@aol.com on Sep 6, 1997
 
MMMMM
 
-- Sean

... To err isa human but to realy foul things up requires a computer.
--- MultiMail/Linux
 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

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