BBS:      TELESC.NET.BR
Assunto:  3/11 Oatmeal Nut Waffles 1
De:       Ben Collver
Data:     Wed, 11 Mar 2026 16:34:56 +0000
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*  Exported from  MasterCook  *

                           GARBANZO-OAT WAFFLES

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Breakfast                        Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            AM Oat Flakes
     1/2   c            AM Garbanzo Flour
   1 1/4   c            Water
   1       tb           AM Unrefined Vegetable Oil
   2       ts           Honey
     1/4   ts           Sea salt, or more (optional)
     1/2   ts           Non-alum baking powder

  Preheat waffle iron.

  Place oatmeal in blender.  Grind into coarse flour.
  Add all remaining ingredients.  Blend.  Let sit a few
  minutes.  Blend again for 2 seconds. Pour into hot,
  well-oiled waffle iron.  Bake 5 to 8 minutes.

  VARIATION: May replace 1/4 cup water with 1 egg.

  Source: Arrowhead Mills "toasted Garbanzo Flour"
  tri-fold Reprinted by permission of Arrowhead Mills,
  Inc. Electronic format courtesy of: Karen Mintzias


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--- Maximus/2 3.01
 * Origin: Roon's BBS - Budapest, HUNGARY (2:371/52)

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