BBS:      TELESC.NET.BR
Assunto:  Sweet Dalia (Cracked Wheat Porridge)
De:       Ben Collver
Data:     Thu, 19 Feb 2026 06:25:54 -0800
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sweet Dalia (Cracked Wheat Porridge)
 Categories: Breakfast, Indian, Pakistani
      Yield: 2 Servings
 
    1/2 c  Dalia or cracked wheat
      2    Cardamom pods; cracked
  2 1/2 c  Water
    1/4 ts Salt
  1 1/2 tb Brown sugar; or to taste
    1/2 c  Milk
 
  Cooking time: 20 minutes
  
  A healthy breakfast recipe for sweet dalia, a comforting wheat
  porridge, that comes together in 20 minutes.
  
  Heat saucepan, and add dalia and cardamom pods. On high heat, roast
  the dalia until it changes color slightly, about 5 minutes.
  
  Add water, salt and sugar, and bring to boil. Lower heat, and let the
  dalia simmer uncovered for 7 to 8 minutes or until the dalia is
  cooked, and nearly all the water has boiled out. It is important that
  you do not let the dalia become completely dry. During this step,
  keep scraping the bottom of the pot with your spatula to prevent the
  dalia from sticking.
  
  Bring heat to low, and add milk. Stir vigorously for about 2 minutes
  or until you get the desired consistency. Remove from heat and serve
  immediately.
  
  Recipe by Maryam Jillani
  
  Recipe FROM: 
 
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