BBS:      TELESC.NET.BR
Assunto:  Oven Fried Yuca
De:       Ben Collver
Data:     Tue, 31 Mar 2026 07:11:01 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Oven Fried Yuca
 Categories: Mexican
      Yield: 6 Servings
 
      1 lb Fresh yuca (cassava);
           - peeled, cut into 3"
           - sections -OR-
      1 lb Frozen peeled yuca
           Vegetable oil spray
 
  In a kettle, combine the yuca with enough cold water to cover it by
  1". Bring the water to a boil, and slowly simmer the yuca for 20 to
  30 minutes or until it is tender.
  
  Preheat oven to 350?F.
  
  Transfer the yuca with a slotted spoon to a cutting board, let it
  cool, and cut it lengthwise into 3/4"-wide wedges, discarding the
  thin woody core.
  
  Spray a cookie sheet with the vegetable oil spray. Spread yuca wedges
  in a single layer on the cookie sheet and spray the wedges with
  vegetable oil spray. Cover with foil and bake for 8 minutes. Uncover
  and return to oven to bake for an additional 7 minutes.
  
  Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
  
  Recipe FROM: 
 
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