BBS:      TELESC.NET.BR
Assunto:  Quick Beef Casserole
De:       Ben Collver
Data:     Fri, 3 Apr 2026 07:39:12 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Quick Beef Casserole
 Categories: Beef, Casseroles
      Yield: 1 Casserole
 
    1/2 lb Lean ground beef
      1 c  Onion; chopped
      1 c  Celery; chopped
      1 c  Green pepper;
           - without seeds, cubed
  3 1/2 c  Tomatoes; diced
    1/4 ts Salt
    1/2 ts Black pepper
    1/4 ts Paprika
      1 c  Frozen peas
      2 sm Carrots; diced
      1 c  Uncooked rice
  1 1/2 c  Water
 
  In a skillet, brown the ground beef and drain off the fat.
  
  Add the rest of the ingredients. Mix well.
  
  Cook over medium heat and cover skillet until boiling.
  
  Reduce to low heat and simmer for 35 minutes. Serve hot
  
  Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
  
  Recipe FROM: 
 
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