BBS:      TELESC.NET.BR
Assunto:  4/5 Raisin Spice Bars 3
De:       Ben Collver
Data:     Sun, 5 Apr 2026 05:37:06 -0700
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---------- Recipe via Meal-Master (tm) v8.05

      Title: Raisin Bars
 Categories: Bars, Cookies, Diabetic
      Yield: 16 Bars

      1 c  Raisins; dark or golden
    1/2 c  Unsweetened apple juice
      1 c  Whole wheat flour
    1/2 ts Baking soda
      1 ts Baking powder
      1 ts Ground cinnamon
    1/4 ts Ground nutmeg
    1/4 ts Ground cloves
      1    Egg
      2 tb Vegetable oil
           Orange rind; grated

  In a saucepan, combine the raisins and apple juice. Bring to a
  boil and cool.

  Meanwhile, mix the flour, baking soda, baking powder, cinnamon,
  nutmeg, cloves, egg, and vegetable oil together. Add the raisin
  mixture and blend thoroughly.

  Spread the mixture into a lightly-oiled 8"-square pan. Sprinkle on
  the grated orange rind.

  Bake in a 350?F oven for 30 to 40 minutes.

  Cool in the pan on a wire rack and cut into bars.

  Exchanges: 1 Bread

  Per 1 bar: 75 Cal, 15 g Carbs, 2 g Protein, 2 g Fat,
  47 mg Sodium, 17 mg Cholesterol

  Recipe by Betty Wedman, M.S., R.D.

  Recipe FROM: Holiday Cookbook, American Diabetes Association

  Posted to rec.food.recipes, Jun 22, 1995

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