BBS:      TELESC.NET.BR
Assunto:  4/5 Raisin Spice Bars 4
De:       Ben Collver
Data:     Sun, 5 Apr 2026 05:37:15 -0700
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---------- Recipe via Meal-Master (tm) v8.02

      Title: Applesauce Bars
 Categories: Diabetic, Desserts, Cookies, bars
      Yield: 18 Servings

      2 c  All-purpose flour
    1/3 c  Sugar
    3/4 c  Sugar equivalent
      1 ts Cinnamon
    1/2 ts Nutmeg
    1/4 ts Cloves
  1 1/2 c  Unsweetened applesaue; hot
      2 ts Baking soda
    1/2 c  Walnuts; chopped
    1/4 c  Rasins

  Place flour, sugar, dry sugar substitute, cinnamon, nutmeg, and
  cloves in mixer bowl and mix a low speed to blend well. Combine
  hot applesause and baking soda (don't try to be modern and use cold
  applesauce and mix with baking soda with the flour; it doesn't work
  as well that way), and add, along with oil, walnuts, and raisins,
  to flour mixture. Mix at medium speed until flour is moistened and
  batter in creamy. Spread batter evenly in a 9x13" cake pan that has
  been sprayed with pan spray or greased well with margarine. Bake at
  375?F for 20 to 25 minutes, or until bars pull away from the sides
  of the pan and a cake tester comes out clean from the center. Cool
  on a wire rack. Cut three by six.

  Exchanges: 1 Starch/bread + 1 Fat

  Per serving: 17 g Cho, 2 g Pro, 5 g Fat, 122 Cal

  Low-sodium diets: Recipe is suitable written.

  Recipe by Mary Abbott Hess, R.D., M.S. & Katharine Middleton

  Recipe FROM: The Art of Cooking for the Diabetic

  Posted by: Nancy O'Brion

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