BBS:      TELESC.NET.BR
Assunto:  Easy Jackfruit Tacos
De:       Ben Collver
Data:     Thu, 9 Apr 2026 07:28:53 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Easy Jackfruit Tacos
 Categories: Mexican, Vegetarian
      Yield: 4 Servings
 
MMMMM--------------------------FILLING-------------------------------
     20 oz Can young green jackfruit;
           - packed in water or brine,
           - rinsed & drained
  1 1/2 tb Chili powder
      1 ts Ground cumin
      1 ts Dried oregano
    1/2 ts Smoked paprika
    1/4 ts Cayenne
      1 tb Olive oil
      1 md Onion; finely chopped
      3 cl Garlic; minced
      2 c  Fresh Tomato Salsa
           Salt
           Black pepper; freshly ground
      8    Taco shells or tortillas

MMMMM--------------------------TOPPINGS-------------------------------
           Romaine lettuce; shredded
           Ripe tomatoes; chopped
           Fresh Tomato Salsa
           Cheesy Sauce -OR-
           Vegan cheddar cheese;
           - shredded
           Vegan sour cream
           Red onion or scallions;
           - chopped
           Jalapenos;
           - fresh or canned;
           - seeded & chopped
           Black olives;
           - pitted & sliced
           Avocado; chopped
           Lime wedges
 
  If jackfruit is unavailable, you can substitute chopped seitan,
  steamed tempeh, or portobello mushrooms in this recipe. Or you can use
  reconstituted soy curls or TVP.
  
  Press the moisture from the rinsed & drained jackfruit, then shred or
  chop it and transfer to a bowl. Add the chili powder, cumin, oregano,
  paprika, and cayenne, tossing to coat the jackfruit with the spices,
  or use your hands to rub the spices into the jackfruit. Set aside.
  
  Heat the olive oil in a large skillet over medium heat. Add the onion
  and garlic and cook until softened, about 5 minutes. Add the
  jackfruit and any remaining seasonings from the bowl. Cook, stirring,
  until the jackfruit browns slightly. Stir in the salsa and season to
  taste with salt & pepper. Simmer, stirring occasionally, until the
  flavors are well infused into the jackfruit, 20 to 30 minutes. Keep
  warm.
  
  Preheat the oven to 375?F. Wrap the taco shells or tortillas in
  aluminum foil and place in the oven to warm, 2 to 4 minutes.
  
  To assemble the tacos, spoon about 1/4 cup of the filling into each
  taco shell or tortilla. Top as desired with any combination of
  toppings. Serve immediately.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

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