BBS:      TELESC.NET.BR
Assunto:  Baked Tilapia With Tomatoes
De:       Ben Collver
Data:     Thu, 9 Apr 2026 07:29:03 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Baked Tilapia With Tomatoes
 Categories: Seafood, Fish
      Yield: 4 Servings
 
           Nonstick vegetable oil spray
      4    Tilapia fillets
      4 md Tomatoes; peeled & chopped
      2 tb Olive oil
  1 1/2 ts Thyme
    1/4 c  Black olives; pitted; diced
    1/4 ts Red pepper flakes
      2 cl Garlic; minced
    1/2 c  Red onion; diced
      1 tb Lime juice

MMMMM-------------------------GARNISHES------------------------------
           Parsley
           Lemon wedges
 
  Preheat oven to 400?F.
  
  Spray baking dish with vegetable oil spray.
  
  Arrange fillets in the baking dish. The dish should be large enough
  so the fillets do not overlap.
  
  Mix remaining ingredients in a bowl.
  
  Spoon the tomato mixture evenly over the fillets.
  
  Bake uncovered 15 to 20 minutes or until the fish flakes easily with a
  fork.
  
  Garnish with parsley and a lemon wedge.
  
  Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
  
  Recipe FROM: 
 
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