BBS:      TELESC.NET.BR
Assunto:  Maria's Veggie Wrap
De:       Ben Collver
Data:     Fri, 10 Apr 2026 07:11:05 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Maria's Veggie Wrap
 Categories: Mexican, Sandwiches, Vegetarian
      Yield: 4 Wraps
 
      1 md Red bell pepper;
           - seeded & sliced
      1 md Yellow pepper;
           - seeded & sliced
      1    Onion; sliced
      1 ts Canola oil
     15 oz Can low-sodium black beans;
           - drained & rinsed
    1/2    Avocado; peeled & diced
      1    Lime; juice of
    1/2 c  Fresh cilantro; chopped
      1 ts Chili powder (optional)
      1 c  Sour cream; fat-free
      4    Whole-wheat tortillas (8")
      8 tb Fresh Salsa
 
  In a nonstick pan, saute the peppers and onion in the canola oil for 5
  minutes over medium heat. Add beans, stir well. Reduce heat to low and
  simmer about 5 minutes, then set aside.
  
  In a small bowl, combine the avocado, lime juice, cilantro, and chili
  powder. Reserve half of the mixture for topping.
  
  Add sour cream to beans and mix well.
  
  Warm tortillas in the microwave or in a pan on the stovetop.
  
  Fill a warmed tortilla with 1/4 bean mixture and 1/4 avocado mixture.
  
  Drizzle 2 tb salsa over the bean and avocado mixture.
  
  Fold ends of the tortilla over. Roll up to make wraps. Top the veggie
  wraps with remaining avocado mixture. Follow this process for three
  other wraps.
  
  Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
  
  Recipe FROM: 
 
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