BBS:      TELESC.NET.BR
Assunto:  Quinoa & Black Bean Salad
De:       Ben Collver
Data:     Sat, 11 Apr 2026 06:41:36 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Quinoa & Black Bean Salad
 Categories: Bean, Salads
      Yield: 6 Servings
 
    1/2 c  Dry quinoa
  1 1/2 c  Water
  1 1/2 tb Olive oil
      3 tb Lime juice
    1/4 ts Cumin
    1/4 ts Ground coriander
      2 tb Cilantro; chopped
      2 md Scallions; minced
     15 oz Can black beans;
           - rinsed & drained
      2 c  Tomato; chopped
      1 md Red bell pepper; chopped
      1 md Green bell pepper; chopped
      2    Fresh green chiles;
           - or to taste, minced
           Black pepper; to taste
 
  Rinse the quinoa in cold water. Boil water in a saucepan, then add the
  quinoa. Return to boil, then simmer until the water is absorbed, 10
  to 15 minutes. Cool for 15 minutes.
  
  While quinoa is cooking, mix olive oil, lime juice, cumin, coriander,
  chopped cilantro, and scallions in a small bowl, and set aside.
  
  Combine chopped vegetables with the black beans in a large bowl, and
  set aside.
  
  Once quinoa has cooled, combine all ingredients and mix well. Cover
  and refrigerate until ready to serve.
  
  Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
  
  Recipe FROM: 
 
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