BBS:      TELESC.NET.BR
Assunto:  Grilled Vegetable Kabobs
De:       Ben Collver
Data:     Tue, 14 Apr 2026 06:38:00 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Grilled Vegetable Kabobs
 Categories: Vegetarian
      Yield: 8 Servings
 
      2 md Zucchini
      2 md Yellow squash
      2    Red or green bell peppers;
           - seeded
      2 md Red onions
     16    Cherry tomatoes
      8 oz Fresh mushrooms
      2 md Sweet corn ears
           Nonstick vegetable oil spray

MMMMM---------------------------SAUCE--------------------------------
    1/2 c  Balsamic vinegar
      2 tb Mustard
      3 cl Garlic; minced
    1/4 ts Thyme
 
  Rinse all the vegetables.
  
  Cut zucchini, squash, and bell peppers into 2" chunks. Cut red onions
  into wedges. Combine the cut vegetables with the tomatoes and
  mushrooms in a bowl.
  
  Cut the corn into 1" pieces and cook in boiling water for about 10
  minutes. Add the cooked corn to the other vegetables.
  
  Mix the vinegar, mustard, garlic, and thyme for the sauce.
  
  Toss vegetables in the sauce and thread vegetables onto skewers. Or,
  you can cook the vegetables in foil instead of using skewers. Divide
  the vegetables in half and wrap them in foil. Grill for about 30
  minutes or until tender. If you use wooden skewers, soak them in
  water for 30 minutes before using.
  
  Before starting the grill, spray it with vegetable oil spray. Place
  the skewers on the grill over medium heat. Baste occasionally with
  extra sauce.
  
  Grill 20 minutes or until tender.
  
  Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008
  
  Recipe FROM: 
 
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