BBS:      TELESC.NET.BR
Assunto:  Great Grain & Vegetable Burgers
De:       Ben Collver
Data:     Fri, 17 Apr 2026 07:36:24 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Great Grain & Vegetable Burgers
 Categories: Veggie, Burgers
      Yield: 4 Servings
 
      1 c  Cooked brown rice
    1/2 c  Cooked bulgur; medium grind
      1 c  Zucchini;
           - grated, squeezed dry
    1/4 c  Onion; grated; squeezed dry
    1/4 c  Carrot; finely grated
      1 cl Garlic; minced
    1/2 c  Vital wheat gluten
    1/4 c  Red bell pepper;
           - roasted, chopped
      2 tb Fresh parsley; minced
           Salt
           Black pepper; freshly grated
      2 tb Olive oil
 
  Place the rice, bulgur, zucchini, onion, carrot, and garlic in a food
  processor and pulse to combine. Add the vital wheat gluten, roasted
  pepper, parsley, and salt & pepper to taste, and process until well
  combined. Shape the mixture into 4 patties.
  
  Heat the olive oil in a large skillet over medium-high heat. Cook the
  patties until golden brown on both sides, 5 to 8 minutes total.
  Alternatively, place the patties on a lightly oiled baking sheet and
  bake at 350?F until browned on both sides, turning once, 20 to
       30    minutes total. Serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
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--- SBBSecho 3.37-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

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