BBS:      TELESC.NET.BR
Assunto:  Re: low carb pizza
De:       Kurt Weiske
Data:     Mon, 20 Apr 2026 07:25:52 -0700
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-=> jebu wrote to All <=-

 je> Would like to hear some keto experience from you guys. I doing it now
 je> around a year. More keto-light ( sometimes I cheat a little bit since I
 je> like bread a lot) Jens

 Just skipping bread and chips works for me -- those are trigger foods
 that I eat mindlessly.

 Atkins got a lot of press for the induction period at the beginning -
 all high-fat, high protein, almost zero carb that's not meant as a
 permanent diet. Many people stuck with that, that's not very
 maintainable.

 If you skipped to the end of the book, you'd see the end-game. Lean
 meats (lots of chicken and fish, to a lesser extent, pork and
 beef), healthy oils, leafy green and nutrient-dense vegetables, whole
 fruits and nuts, and starches, in roughly that order of priority.

 I'm dieting now, and a chicken breast with mixed veggies does just fine
 now. I play a lot more with spices - have an indian blend I use in
 stews and a couple of dry rubs I swear by.

 If I don't start with potatoes, chips, french bread, et. al, I don't
 miss them.





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