BBS:      TELESC.NET.BR
Assunto:  5/2 Matcha Day 4
De:       Ben Collver
Data:     Sat, 2 May 2026 15:10:49 -0400
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MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Rainbow Keto Chia Pudding
 Categories: Breakfast, Internation
      Yield: 4 Servings

      2 c  Almond milk
    1/2 c  Chia seeds
           Matcha tea powder (green)
           Wild blueberries (blue)
           Red currant (red)

  Preparation time: 10 minutes
  Cooking time: 5 minutes

  Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will
  brighten up every single table for either Breakfast, Potluck, or a
  Party. This fully Low Carb, Gluten-Free, Grain-Free, and Diabetic
  Friendly Keto Chia Seed Pudding is super Nutritious and the best fit
  for Meal Prep Ideas.

  Prepare all of the ingredients, in our case, almond milk and chia
  seeds. If you plan to make colorful chia pudding, prepare berries of
  your choice.

  Prepare Basic Chia Pudding:

  Using our chia pudding ratio of 3 tb of chia seeds to 1 c of almond
  milk, place it all into the bowl and mix. After about 10 minutes,
  remix it as some of the chia seeds might accumulate together and form
  thick uneven balls.

  Cooking Your Berries:

  For making our rainbow palette, pick your chosen berries and bring
  them to boil. Cook them on medium heat, ensuring most of the water
  evaporates, and you have thick consistency left.

  Coloring With Sauce:

  Pour your cooked berry sauce each separately into a glass jar through
  the sieve to get rid of all the skin and seeds from the berries.
  Depending on the number of colors you have chosen, split your white
  base chia pudding into glass jars and fill each with the berry sauce
  selected. Mix until the sauce is incorporated into the pudding and
  forms a beautiful color.

  Layering:

  To start layering, pick your colors and, one by one, start layering
  your colored chia pudding into the serving glasses.

  Decorating:

  Once your glass is layered with chia pudding, you can decorate it with
  berries or chosen toppings I have mentioned above.

  Recipe by Zuzana Paar

  Recipe FROM:
  

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    Wherever you go, there you are!

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