BBS:      TELESC.NET.BR
Assunto:  5/11 Salad Month 5
De:       Ben Collver
Data:     Mon, 11 May 2026 11:14:46 -0400
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---------- Recipe via Meal-Master (tm) v8.02

      Title: Tomato, Basil & Mozzarella Salad
 Categories: Diabetic, Salads, Vegetables, Cheese
      Yield: 4 Servings

      1 lb Large tomatoes (2 to 3);
           - red, very ripe
      2 oz Mozzarella cheese; shredded
      8    Fresh basil
      2 ts Olive oil
      1 ds Pepper; fresh cracked

  Slice tomatoes crosswise into 1/2"-thick slices, 4 slices per
  tomato. Arrange 2 to 3 slices on each salad plate. Sprinkle the
  mozzarella on top each tomato. Cut fresh basil leaves into strips
  and top each tomato with basil. Drizzle olive oil over the tops and
  add a dash of pepper. Enjoy!

  Exchanges: 1 Vegetable + 1 Medium Fat Meat

  Per serving: 70 Cal, 5 g Fat, 6 mg Cho, 5 g Pro

  Low-sodium diets: This recipe is suitable.

  Recipe by Mary Abbott Hess, R.D., M.S. & Katharine Middleton

  Recipe FROM: The Art of Cooking for the Diabetic

  Posted by: Nancy O'Brion

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    Wherever you go, there you are!

--- MBSE BBS v1.1.7.2 (Linux-x86_64)
 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

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