BBS:      TELESC.NET.BR
Assunto:  Soy Curl Mock Chicken
De:       Ben Collver
Data:     Sun, 17 May 2026 07:21:54 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Soy Curl "Chicken"
 Categories: Vegetarian
      Yield: 4 Servings
 
      2 c  Dehydrated soy curls (80 g)
           Vegetable broth; hot
    1/2 ts Salt (3 g)
    1/2 ts Black pepper (1 g)
      1 ts Paprika (2 g)
      1 ts Onion powder (2 g)
  1 1/2 ts Garlic powder (4 g)
    1/2 ts Italian seasoning (1 g)
      1 tb Nutritional yeast (10 g)
      1 ts Oil (5 ml)
      1 ts Soy sauce (5 ml)
    1/4 ts Cayenne pepper (0.5 g)
           - (optional)
    1/4 ts Mushroom seasoning or
           - poultry seasoning (0.5 g)
           - (optional)
      2 tb Cornstarch (16 g); sifted
      2 tb Oil (30 ml);
           - up to 3 tb (45 ml),
           - for frying
 
  Preparation time: 10 minutes
  Cooking time: 10 minutes
  
  Soy curl "chicken" is a budget-friendly vegan swap for chicken that's
  crispy on the outside, full of savoury flavour, and super versatile!
  
  In a bowl, add the soy curls in with your broth. I usually add just
  enough broth to cover the soy curls so that it fully soaks up the
  liquid. I prefer hot broth since it soaks up the liquid faster. Let
  the soy curls sit for about 5 to 10 minutes to fully soak up the
  liquid.
  
  Before adding your seasonings, squeeze out any excess liquid from
  your soy curls. We want them hydrated, not soaked or dripping wet.
  Reserve this liquid so that if you over squeeze it, you can add back
  in 1 to 2 tb.
  
  Add your soy curls back in your bowl and add your salt, black pepper,
  paprika, onion powder, garlic powder, nutritional yeast, oil, soy
  sauce, and the optional cayenne pepper. If you have the mushroom
  powder or poultry seasoning add it in too. If everything is looking
  too dry or not absorbing all of the seasonings, add back in 1 to 2 tb
  of the vegetable broth that you just squeezed out of your soy curls
  until it's no longer looking dry. If more liquid is needed, do 1 tb
  at a time. Add in your cornstarch and toss to coat until all of your
  soy curls are thoroughly coated, pressing the cornstarch into the soy
  curls so it adheres and creates a crispy coating.
  
  In a pan over medium heat, heat your oil. Once heated, add in your soy
  curls, separating with your tongs or spatula any pieces stuck
  together. Cook for 5 to 8 minutes, allowing the soy curls to sit
  undisturbed for 1 to 2 minutes at a time so they can brown, then stir
  occasionally until the outsides are nice and crispy and golden brown.
  
  Remove onto a paper towel to drain any excess oil. Taste and add a
  pinch of salt if needed.
  
  You can enjoy as is, or you could add BBQ sauce, or one of my other
  sauces such as my sweet and sour sauce, gochujang sauce or orange
  sauce.
  
  Recipe by Jessica Hylton
  
  Recipe FROM: 
 
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