BBS:      TELESC.NET.BR
Assunto:  Spinach & Pistachio Spaghetti
De:       Ben Collver
Data:     Wed, 27 May 2026 07:40:32 -0700
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Spinach & Pistachio Spaghetti
 Categories: Pasta
      Yield: 2 Servings
 
    230 g  Whole-wheat spaghetti
    120 g  Fresh spinach
     80 g  Pistachios; plus extra;
           - chopped, for garnish
    300 g  Silken tofu
     20 g  Nutritional yeast
      4 cl Garlic; peeled
      1    Lemon; juice of
      1 ts Sea salt
    1/2 ts Black pepper
      2 tb Extra-virgin olive oil
 
  Preparation time: 10 minutes
  Cooking time: 15 minutes
  
  Try this spinach and pistachio spaghetti. It uses a creamy silken tofu
  sauce blended with spinach and pistachios. The vegan, high-protein
  pasta cooks in about 25 minutes and suits quick lunches or weeknight
  dinners.
  
  Bring a large saucepan of salted water to a boil. Add the spaghetti
  and cook until al dente.
  
  Before draining, reserve 150 ml pasta water for the sauce.
  
  Combine the spinach, pistachios, silken tofu, nutritional yeast,
  garlic, lemon juice, salt, and pepper in a jug blender.
  
  Slowly add the olive oil and then 120 ml of the reserved pasta water
  while blending, until the sauce becomes creamy and smooth.
  
  In a large mixing bowl, combine the cooked spaghetti with the
  spinach-pistachio sauce.
  
  Stir well to coat evenly, adding more pasta water if needed to thin
  the sauce.
  
  Garnish with extra chopped pistachios.
  
  Recipe by Jeffrey Boadi
  
  Recipe FROM: 
 
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